Groups & Events

OUTPATIENT PSYCHOTHERAPY GROUPS & MINDFULNESS GROUPS



DIALECTICAL BEHAVIOR THERAPY GROUP for ADOLESCENTS

Wednesdays    4:00pm – 5:30pm

Registration & Information:Email Meredith Woolsey at Meredith.woolsey@gmail.com

Cost: $30/per group

  • A closed 16-week Dialectical Behavior Therapy Skills group; opens every 17th  This skills group is designed specifically for persons with disorders of Emotional Dysregulation, i.e., Borderline Personality Disorder, Major Depressive Disorder and/or Anxiety Disorder. Ages 12-17 years.

Co-lead by Susan C. Mengden, PhD, CEDS-s &

Meredith Woolsey, LPC Intern


DIALECTICAL BEHAVIOR THERAPY GROUP FOR ADULTS

Wednesdays   9:00am – 10:30am

                         10:30am – 12:00pm

Co-lead by Susan C. Mengden, PhD, CEDS-s & Meredith Woolsey, LPC Intern

Registration & Information: Email Meredith Woolsey at Meredith.woolsey@gmail.com

Cost: $30/per group

  • A 16-week Dialectical Behavior Therapy Skills group; opens every 5th This skills group is designed specifically for persons with disorders of Emotional Dysregulation, i.e., Borderline Personality Disorder, Major Depressive Disorder and/or Anxiety Disorder, Eating Disorders and Trauma Disorders.

Co-lead by Susan C. Mengden, PhD, CEDS-s & 

Meredith Woolsey, LPC Intern


BREAKING FREE OF EMOTIONAL EATING GROUP

Thursdays 10:30am – 12:00pm

Mondays  4:00pm – 5:30pm

Registration & Information: Call (210) 253-9763

Cost: $30/per group

  • An open on-going educational group for emotional eating (BED, Night Eating, Compulsive Overeating, and Bulimia) Components of treatment include: Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness and Exposure Response Prevention Therapy. The group will teach coping skills and provide nutritional education every 3rd week.

Co-lead by Susan C. Mengden, PhD, CEDS-s

Marina Rivera-Ridens, MS, RDN, LD


BODY IMAGE GROUP

Saturdays   10:30am – 12:00pm

Registration & Information:Email Dr. Holder at holder.lpc@gmail.com

Cost: $30/per group

  • A 10-week open ongoing group for adults devoted to helping group members develop body acceptance and body appreciation. The group challenges messages from the media about what constitutes a healthy body.

Lead by Ronald R. Holder, PsyD, LPC-S


Mindful Yoga

Mondays 5:30-6:30 PM

Registration & Information: E-mail Whitney Bunch info@whiterockcounseling.com

Cost:$10 per class

  • Mindful yoga is a slow flow class suited for all body sizes and levels including true beginners. The class will focus on simple poses and mindful movement linked to breath.  The goal of the class is to leave you feeling centered and calm by practicing balancing, stretching and gentle strengthening.

Lead by Whitney Bunch, LPC


WEEKLY GUIDED IMAGERY GROUP

Tuesdays 5:30-7:00pm

Registration & Information: Call Elizabeth Garrison at (713) 575-0097

Cost: $35 per group or Individual session, in person or online, $85 for 1.5 hour. Contact Elizabeth for more information about online sessions in the privacy and comfort of your own home.

  • Connect with others in a supportive, nurturing environment where you will learn to empower yourself, live in the moment and experience a happier life exploring the practice of guided imagery meditation.
  • Each Guided Imagery Session is structured to result in stress reduction, complete physiological rest and enhanced mental clarity.

Lead by Elizabeth Garrison, Guided Imagery Meditation Specialist


Please find contact information for registration listed in the description for each group.



EVENTS


LIST OF WELLNESS WORKSHOPS

Workshops include: Training on mindfulness practice, guided imagery meditation, mindfulness based stress reduction, gentle breath centered flow yoga, breathing practice, journaling practice, mindful nutritional health practice, Dialectical Behavior Therapy skills, Acceptance and Commitment Therapy, Motivational Interviewing and Positive Psychology.

These 3-hour experiential and integrative workshops are available throughout the year or call to schedule for your organization at 210/253.9763

      • I AM Empowered to be Mindful in my Eating
      • I AM Empowered to be Mindful & Present for the Holidays
      • I AM Empwered with Mindful Movement
      • I AM Empowered with a Joyful Heart
        • I AM Empowered to Make Peace with My Surroundings
      • I AM Empowered & Mindful of My Emotion

To  schedule a Wellness Workshop for your organization contact us through our main number at 210/253.9763